Introduction: Why Self-Compassion Matters We’re usually quick to comfort a friend, but when it comes to ourselves, the tone changes — impatience, blame, even harshness. Self-empathy flips that script. It’s about listening to yourself with the same kindness you’d offer … Continued
The progress of science in the last hundred years has been remarkable. The start of the 20th century saw one of the most important scientific breakthroughs, the advance of the theory of relativity (Einstein 2010; Lorentz, 2012) and the introduction … Continued
What makes a person happy? A simple question and so many possible answers! It can be exciting to reflect upon all the possible new insights about happiness, its ontology, biological and neurological foundations, the epistemology of its cognitive and psychological states, … Continued